Description
πDo you want to learn more about the different phases of your cycle and finally understand what your hormones are doing and when?
πWant to know more about how different hormonal shifts taking place throughout the month are truly affecting you?
πAre you ready to understand how to fully support each different phase with the nutrients needed through delicious, easy to make meals?
If you saidΒ YES!Β to those questions then this guide is for YOU!
The Happy Period guide is here to teach you about the different phases of your cycle, what your hormones are doing, and show you exactly how to eat for each phase so that you are fully supporting your body’s needs through intentional nourishment, every step of the way.
What’s inside?
π Your monthly cycle explained, how it’s divided and the different hormones at play
π The four phases of your cycle and how to support each phase through specific foods and nutrients
π Over 75 recipes divided by each phase that are dairy-free, gluten-free, and most take 30 minutes or less. Recipes for every type of eater – 63 of which are (or can be made) vegetarian and vegan
π …and more!
Reviews
There are no reviews yet.